keep them straight but don't like them it any point during this exercise to avoid unnecessarily stressing the need join now group to machine side handles to stabilize your upper body which one to ALPHA Shred keep relatively still throughout inhale and hold your breath as you get up on your tiptoes at a slow steady speed extending hold that position for two seconds really squeeze it to maximally contract your calves exhales you return under strict control until you feel a slight stretch your calves buzz only momentarily the repeat .
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