Keto Power Boost However, it is important to include these foods with iron in all phases of life, because it is a mineral that should not be lacking in the diet and should be consumed frequently, especially in pregnant women, infants and the elderly, since these groups They have a higher iron requirement in the body.Foods with iron (includes a listIron-rich food table Below you will find two tables with iron-rich foods separated by animal and plant sources:Amount of iron present in food of animal origin per 100 g http://www.creolecrackers.com/