Keto Plus Pro “The biggest advantage of strength training is that it helps older people stay active and agile,” says Glenda Westmoreland, MD , an associate professor of clinical medicine at Indiana School of Medicine and a geriatrician at Eskenazi Medical Center in Indianapolis. “Strength and endurance training helps to reduce functional decline and support the body’s resistance.”Tips for toning exercises http://comehomekd.com/keto-plus-pro/