One joint support that can keep us moving like a teenager is Glucosamine Chondoitrine. The supplement comes in the form of sulfate salt which is the joints by lubricating and protecting it. However, not all of the Glucosamine Chondoitrine is absorbed in the body. The 90 percent Pharma Flex RX of it is excreted from the body while the 10 goes to different parts of the body like the liver and the kidney. That's why it is helpful to take at least 1,500mg of Glucosamine with 1,200mg of Chondoitrine three times a day everyday. https://pillsa.com/pharma-flex-rx/