The Ketohour.com Power Bar you eat right before the run has 230 calories, that bagel with the cream cheese "schmear" you eat with your running group after the run has 400 or more calories, as does ONE decent sized slice of pepperoni pizza you've surely earned. If you decide to splurge on dessert because you jogged today, any decent one will surely add 500 or more calories. .. https://ketohour.com/