This is mainly simple sugars, such as sucrose, glucose and fructose ( 3 ).The rest is made up of insoluble fibers, such as pectin, cellulose and hemicellulose, which pass almost intact through the intestines. Cranberries also contain soluble fibers. For this reason, excessive consumption of cranberries can cause indigestion such as diarrhea. Raw cranberries taste very bitter and sour. They are most commonly consumed as cranberry juice, which contains virtually no fiber, and is usually mixed with other fruit juice and sweetened with added sugar ( 4 ) https://weheartit.com/articles/330895692-reign-energy-drink-flavors-reviews