Keto 6x The 1st thing everyone does is go on a diet to lower calorie intake which is right but not entirely. To lose weight there should be a deficiency in calorie intake. You need to burn calories to lose weights. It has been found that heavy people are in fact strong under the fat layer. To maintain body posture and enable mobility the body has to develop muscles. Everyday actions like walking build up these muscles. https://fitose.com/keto-6x/