Best Women Crossfit Shoes I used to wear any type of shoes before training. I could go with running shoes, with normal sports or with almost any footwear I had at home. With the passage of time, as I improved my brands, it was necessary to change the footwear. If you have ever done squats with more than 100 kilos and with running shoes you know that it is very troubled. Once I tried to do squats with weightlifting shoes, there was a return You do not realize how unstable the running shoes are until you try a good shoe. In my personal opinion, we can divide the sneakers into 3 groups: weightlifting shoes; Crossfit shoes and running shoes. https://bestwomenscrossfitshoes.com/