Gowell Health Tips, Other more general populations have also experienced benefits linked with intermittent fasting. Recent research (2016) on the effects of Ramadan, an Islamic holy month in which practitioners fast throughout the day, may offer some additional insight. GowellHealthTips data revealed that while body fat loss occurred after the fasting period, there was little to no muscle mass loss. This may be due to the fact that although the participants fasted, their overall daily calorie intake remained unchanged. Keep in mind, however, that the subjects regained the body fat and overall weight they lost 4 to 5 months after Ramadan. The Role of Exercise in Intermittent Fasting In fitness and nutrition, it’s common advice to eat a healthy snack or meal before a workout. https://www.gowellhealthtips.com/