Ketoviante The diet program is also equally important. Limit the fat intake and eat more fiber-rich foods. The protein from tofu, mushrooms, lean meat, nuts, is essential for supporting physical activities. Another thing: Instead of having three meals a day, make it 6 small meal portions a day. Eat healthy snacks like carrots, whole wheat crackers, bran cookies, and other fiber-rich snacks. https://fitose.com/keto-viante/