Ketozin Like I mentioned earlier, metabolism is low during the night time, but is high when the day comes around. That is why it is good to load up on a healthy balanced breakfast in the day, since the body is running high on energy and burns fat faster too. Munchies like unsalted nuts are a nice way of filling in the gaps between breakfast and lunch, and then lunch and your evening snack. Make sure to have just half a cup of nuts, since some of them like cashews, almonds and peanuts have high fat content. https://goldencondor.org/ketozin/