Merrill Farms keto Stock your refrigerator with low-fat yogurt. Cut down 500 calories a day from your diet and eat yogurt three times a day for 12 weeks. It will help you lose more weight and body fat. Eat things that have no calories: Water and fiber are foods that have low to no calories. The more you eat the more your fat is being burned faster, but you should be careful. Don't over do it too much. You just need to eat enough to fill you up from consume more other unhealthy food. Fruits and raw vegetables contain high fiber such as carrots, red cabbage, celery, broccoli, onion, etc. https://fitose.com/merrill-farms-keto/