Ketozin Choose unprocessed foods and stay away from sugar and other artificial ingredients during the detoxification phase. Be sure to drink plenty of water every day. How to Lose Weight Quickly for Women - Phase 2: The Introduction Phase I'm sure you've heard of the phrase "zero to one hundred" before. This phrase can be applied to just about anything, not just the speed of a vehicle. For our purposes, zero to one hundred will be exercise and nutrition. https://goldencondor.org/ketozin/