"keto buzz hen it comes to weight loss is to keep track of your calories in and out. If you are eating more calories than what you are working off, you will not lose any weight. Eating a lot more calories than what you are burning will keep you from shedding weight. Keep a food journal so that you know what you are eating daily. It is recommended that cardio be done in the mornings before breakfast for maximum weight loss. There have been studies that have reported that cardio exercise will burn up to three times the calories at this time of day as opposed to others. If you w. https://www.nutritionfit.org/keto-buzz/"