"Opti farms keto st did. A very good low calorie food that has a OK amount of fiber, plus it positions you to stay satisfied during the day: fights off hunger and cravings. . Fish, we like wild salmon and black sea bass because of their health value, lack of contaminants, and abundance in nature. Plus, you get essential fatty acids, to burn more fat! Just do not fry, bake or broil and enjoy! May we recommend fresh lemon and cilantro on this top weight loss food. For those guys who grill, do not hesitate to throw fish on the barbeque! . Whole Grains, the more the better: bagels, br.   http://www.trymaxface.com/keto/optifarmsketo.com"