A lot has changed for me over the past years. I have finally decided to take a strong stand and completely transform my body. I have always wanted to look good, feel good and live healthy. Now is my chance. Everyone wants to have a good looking body and be confident. That is why i have decided to go on a strict regime and completely redesign my life. I have read all about some false diet myths that people are getting hooked into. Here is a quick quote that i absolutely love! "Your diet and exercise can impact your self-esteem. After all, you are what you eat. To improve your confidence, you should aim to enjoy a balanced, healthy lifestyle all year round. So, enjoy a healthier diet and exercise plan a few months before a trip to the beach. Focus on areas that will help you to feel more confident in a swimsuit, such as your abs, arms and hips."