Hours isn't wise. And heavy drinking has several mechanisms that'll smash muscle protein synthesis (gainz, bro!) and recovery. A beer after work or on the weekend obviously isn't going to ruin your physique, but can you stop there? And if you have the main goal of fat loss, can you accept that this puts a halt to your progress? If you're trying to hit a certain amount of calories per day, are you going to allot 300 of them to two beers rather than "spend" them on foods or supplements that get you closer to your goal? Maybe your physique goal just isn't that important to you. Sure, some can get away with it, at least for a while,
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