The more rapid pace of this modern life can cause enormous stress and, because of such rushing, we do not have time to take care of ourselves. However, you can follow these practical and small to improve your lifestyle, wellness and health, and pastime: with only 60 seconds. That's right, nothing more than a minute of your day. Even if you do not follow all of them, including a few in your routine will provide a big difference. And for the better. Check out. Health tips15 Quick Tips to Improve and Protect Your Health