"Keto Infinite st of lean meat, chicken or fish plus a large portion of vegetables and of course fruit as desert. The other two meals should be snacks of nice fresh ripe fruit. Exercise is not east but it is absolutely necessary. to days of cardio plus days of training is enough to build a lean and sexy body. is never easy but if you follow the basic foundation outlined above you will lose in no time at all. You can join a gym and work with a personal trainer in developing your exercise program..
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