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justekos19.
"Just Keto Many women and men consider that dieting is their way of life. Just as they get up every day, have a shower, brush their teeth and get ready for work, they follow different diet plans _usually very restrictive _ that promise to help them get rid of unwanted extra kilos only to be successful for a couple of months. Afterwards, they bounce back to their initial weight or, even worse, become even fatter. These cycles of losing weight just to gain it back soon after is called yo yo dieting and it is really bad for your health, both physically and mentally.
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