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"Increase activities level to burn fat and calories. To burn 1 lb of fat, the body needs to burn 3500 calories. So, if you burn 500 calories a day, you can cut body fat by 1 lb a week. Losing 1-2 lb of fat is safe. In one month, you can lose 4 lb / 8.8 kg of fat which can equate to losing your body weight.
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