"keto melt and trim 800 e realistic goals for yourself. Goals that are attainable. Be in the mindset that your goal is for the long term - a life changing goal to get and stay healthy for the rest of your life. Research and find the best program for you....one that fits into your lifestyle. One that is enjoyable, and adaptable to your life. Then commit and stick to it, and make sure you follow your own set of dieting rules. . Kick start your day with breakfast. You're Mom's old saying is right – break. https://www.nutritionfit.org/keto-melt-and-trim-800/"